Anti-Inflammatory Dietary Approach to Prevent the Development and Progression of Non-Alcoholic Fatty Liver Diseases

Non-alcoholic fatty liver disease (NAFLD) is an increasing health problem worldwide and associated with insulin resistance, increased visceral fat mass, cardiovascular problems. Lifestyle factors such as sedentary lifestyle, chronic stress, obesogenic environment well a Western pattern diet are main contributors to the development progression of this disease. In particular, plays pivotal role. An unhealthy including high consumption red processed meats, refined carbohydrates, simple sugars, highly foods food additives conservatives lighting fire for low-grade inflammation. If other risk come into play, metabolic hormonal derangement may occur, leading increase in fat, gut dysbiosis leaky gut, which stoke inflammatory fire. Thus, lifestyle interventions most effective approach quell processes. anti-inflammatory low-glycemic named GLykLich diet, includes whole unprocessed foods, reduce morbidity mortality. The suggests meal consisting complex carbohydrates (fiber), good quality protein healthy fats (DHA/EPA), rich secondary plant products. There no single nutrient prevent NAFLD, rather, it complexity substances that process, improve state, thus reverse NAFLD.